Weigh In record (no journal entry) for 21 November 2020
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211.9 lb
Lost so far: 8.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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880 kcal
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Fat: 54.78g | Prot: 79.07g | Carb: 22.28g.
Lunch: Limão, DIA Creme de Leite, Big Frango Frango Sassami, Hortifruti Repolho Branco Cru, Abobrinha Cozida, Gomes da Costa Atum Ralado em Óleo Sabor Defumado. Snacks/Other: Catupiry Requeijão Cremoso, Ducoco Leite de Coco, Café Instantâneo (em Pó), Nescafé Café Solúvel Granulado Matinal , Sabor da Terra Semente de Chia, Queijo Parmesão (Ralado), Ovo Cozido, Frango Desfiado. more...
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losing 5.4 lb a week
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