Weigh In record (no journal entry) for 21 November 2020
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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2125 kcal
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Fat: 103.94g | Prot: 127.27g | Carb: 165.65g.
Breakfast: ミックスナッツ, 森永乳業 クリープ, コーヒー. Lunch: 豚バラ, 野菜スープ(低ナトリウム、水), ご飯. Dinner: ご飯, CGC 和風ドレッシング, 大根サラダ, 鶏の胸肉のオーブン焼き、または鶏の胸肉の唐揚げ (皮なし、衣あり). Snacks/Other: 明治 アーモンドチョコレート (4,2g), 森永乳業 クリープ, コーヒー. more...
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1268 kcal
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Activities & Exercise:
Breastfeeding - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 17.0 lb a week
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