Weigh In record (no journal entry) for 21 November 2020
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208.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1541 kcal
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Fat: 36.78g | Prot: 53.42g | Carb: 264.12g.
Breakfast: Guimarães Pasta de Amendoim Integral, Granatus Granola Mamão, Ameixa e Linhaça, Banana Nanica. Lunch: Omelete, Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca. Dinner: Omelete, Laranja Pêra, Arroz Branco (Cozido), Lider Feijão Carioca. Snacks/Other: Guimarães Pasta de Amendoim Integral, Granutus Granola Açaí e Pó de Guaraná, Banana Nanica. more...
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gaining 10.8 lb a week
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