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De grama em grama a gente chega ☺️
Que peleja 🥵
Bom diaaa 😘
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191.1 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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2076 kcal
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Fat: 89.93g | Prot: 62.27g | Carb: 247.53g.
Breakfast: Café com Leite Integral, Seven Boys Bisnaguinha. Lunch: Ferrero Ferrero Rocher (2), Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca, Arroz Branco (Cozido). Dinner: Toddy Toddynho, Trakinas Biscoito Recheado Sabor Chocolate. Snacks/Other: Lacta Ouro Branco, Catupiry Pizza Artesanal Frango com Catupiry. more...
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losing 0.3 lb a week
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