Weigh In record (no journal entry) for 21 November 2020
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117.7 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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716 kcal
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Fat: 55.13g | Prot: 24.67g | Carb: 38.97g.
Lunch: Tomates, Seara Almôndega Bovina. Dinner: Almôndegas de Carne de Vaca, Tomates. Snacks/Other: Abacate. more...
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losing 1.4 lb a week
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