Weigh In record (no journal entry) for 21 November 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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1386 kcal
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Fat: 50.05g | Prot: 104.65g | Carb: 106.85g.
Breakfast: Der Beck Himbeerschnitte . Lunch: Edeka Avocado Hass, Pircher Williams Schnaps, Baileys Baileys Irish Cream, Mövenpick Cappuccino Eis, Cucina Olivenöl, Clasen Bio Tomaten, Sealuxe Thunfisch Steak, Oysters, REWE Feine Welt Riesengarnelen. Dinner: Goldähren Brötchen. Snacks/Other: Schwartau Rote Pflaume, Bresso Walnuss, Mönchshof Naturtrüb's Alkoholfrei. more...
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2195 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 15 minutes, Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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chicaenchanclas's weight history
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