Weigh In record (no journal entry) for 20 November 2020
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230.2 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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3634 kcal
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Fat: 175.85g | Prot: 102.49g | Carb: 424.51g.
Breakfast: Café (Infusão). Lunch: Ovo Frito, Rúcula, Tomates, Cebolas, Frango (Empanado e Frito), Batatas Fritas, Polenta Frita, Coca-Cola Refrigerante Zero, Lacta Laka (20g). Dinner: Coxinha, Coca-Cola Refrigerante Zero. Snacks/Other: Coca-Cola Refrigerante Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pão Francês, Queijo Meia Cura. more...
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losing 7.7 lb a week
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