Weigh In record (no journal entry) for 20 November 2020
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110.2 lb
Lost so far: 48.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1073 kcal
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Fat: 23.86g | Prot: 83.17g | Carb: 134.87g.
Breakfast: Frango Desfiado, Goma de Tapioca. Lunch: Batata Baroa, Feijão Carioca Cozido, Ovo Frito sem Gordura. Dinner: Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Abóbora Cozida (de Abóbora Fresca), Feijão Carioca Cozido. Snacks/Other: Midway War 6 Whey Complex Protein, Vitao Geleia de Morango Zero Açúcar, Natural Life Bolacha de Arroz Integral, Vitao Geleia de Morango Zero Açúcar, Nutrella Pão Integral 14 Grãos. more...
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gaining 0.7 lb a week
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