Weigh In record (no journal entry) for 20 November 2020
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143.7 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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591 kcal
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Fat: 28.53g | Prot: 35.98g | Carb: 48.16g.
Breakfast: Cativa Requeijão Cremoso, Batavo Nuv Tradicional, Bauducco Torrada Multigrãos. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mandioca Frita. more...
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losing 2.3 lb a week
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caroline_belli's weight history
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