Weigh In record (no journal entry) for 20 November 2020
|
218.9 lb
Lost so far: 14.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2020:
|
2619 kcal
|
Fat: 83.04g | Prot: 197.58g | Carb: 276.21g.
Breakfast: Guimarães Pasta de Amendoim Integral, Nestlé Leite Ninho, Naturovos Albumina Morango , Visconti Pão de Forma Integral, Bananas, Café. Lunch: Sulita Alcatra Suína, Carrefour Molho de Tomate, Galo Macarrão Integral Parafuso, Feijão Preto Cozido, Yoki Farofa Pronta. Dinner: Sadia Linguiça Fininha, Sopa de Ervilha. Snacks/Other: Molico Leite Desnatado em Pó, Extra Chocotone , Dori Jujuba, Adria Biscoito Água e Sal, Max Titanium Top Whey 3W Máxima Performance Morango, Probiótica Creatina, Probiótica Whey Baunilha. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauerpontes's weight history
|