Weigh In record (no journal entry) for 20 November 2020
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228.0 lb
Lost so far: 32.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1068 kcal
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Fat: 30.20g | Prot: 53.68g | Carb: 144.32g.
Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot, Gekochtes Ei. Lunch: Elstar, Metzgerfrisch Hähnchenfleisch In Aspik, Tomatenmark, Schwarzbrot. Dinner: Aldi Original Griechischer Feta, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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3371 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 4.6 lb a week
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Gautier Sansavoir's weight history
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