Weigh In record (no journal entry) for 20 November 2020
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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829 kcal
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Fat: 29.40g | Prot: 64.23g | Carb: 78.17g.
Breakfast: Домик в деревне Кефир 1%, Нежинская Йогурт Малина-Злаки . Lunch: Ремит Котлета Куриная, Домик в деревне Кефир 1%. Dinner: Первая Свежесть Котлета Куриная, Домик в деревне Кефир 1%. Snacks/Other: Ашан Айва. more...
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steady weight
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