Weigh In record (no journal entry) for 19 November 2020
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1048 kcal
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Fat: 73.78g | Prot: 71.25g | Carb: 25.91g.
Breakfast: Água com Limão. Lunch: Manteiga (com Sal), Pepino (Descascado), Sardinhas em Óleo (Enlatado), Brócolis Cozidos (de Brócolis Frescos), Omelete ou Ovos Mexidos com Queijo. Dinner: DIA Creme de Leite, Ovo Cozido, Queijo Mozzarella, Frango Desfiado. Snacks/Other: Abacate. more...
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losing 12.3 lb a week
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