Weigh In record (no journal entry) for 19 November 2020
|
231.3 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
3566 kcal
|
Fat: 175.10g | Prot: 100.29g | Carb: 411.53g.
Breakfast: Café (Infusão). Lunch: Lacta Laka (20g), Coca-Cola Refrigerante Zero, Polenta Frita, Batatas Fritas, Frango (Empanado e Frito), Cebolas, Tomates, Rúcula, Ovo Frito. Dinner: Coca-Cola Refrigerante Zero, Coxinha. Snacks/Other: Coca-Cola Refrigerante Zero, Queijo Meia Cura, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu2007's weight history
|