Weigh In record (no journal entry) for 18 November 2020
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231.5 lb
Lost so far: 55.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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2498 kcal
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Fat: 117.52g | Prot: 57.44g | Carb: 315.23g.
Breakfast: Café (Infusão). Dinner: Coca-Cola Refrigerante Zero, Coxinha. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Queijo Meia Cura, Coca-Cola Refrigerante Zero. more...
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losing 20.1 lb a week
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