Weigh In record (no journal entry) for 19 November 2020
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192.9 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1092 kcal
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Fat: 34.10g | Prot: 56.21g | Carb: 149.61g.
Breakfast: Café. Lunch: Laranja Pêra, La Pastina Tomates em Cubos, Repolho, Frango (Empanado e Frito), Requeijão, Abobrinha. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Purê de Batatas (Leite Integral e com Margarina), Alface de Folha Verde, Hambúrguer Caseiro. Snacks/Other: Banana Nanica, Activia Iogurte de Ameixa Zero Gorduras. more...
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losing 100.3 lb a week
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