Weigh In record (no journal entry) for 19 November 2020
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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705 kcal
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Fat: 41.70g | Prot: 69.31g | Carb: 10.66g.
Lunch: Carne Moída Refogada, Couve Manteiga Refogada, Carne Moída Refogada, Ovo Cozido, Ovo Cozido. Dinner: Aurora Linguiça Toscana, Coblens Ovos de Codorna em Conserva, Ovo Cozido, Carne de Bode. more...
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losing 6.2 lb a week
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manubnegreiros2017's weight history
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