Weigh In record (no journal entry) for 19 November 2020
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147.7 lb
Lost so far: 25.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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481 kcal
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Fat: 23.12g | Prot: 25.85g | Carb: 40.19g.
Breakfast: Cuscuz (Cozido), Ovo Mexido, Café. Lunch: Ovo Mexido, Cuscuz (Cozido). more...
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losing 41.7 lb a week
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Cida Oliver's weight history
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