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Na, wie geht das denn 😦
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108.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1790 kcal
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Fat: 79.70g | Prot: 103.39g | Carb: 164.76g.
Breakfast: Milchschokolade Pralinen, Tuc Classic, Monte Castello Hartkäse, Rama Pflanzencreme Butternote, Wasa Roggen Traditionell, Gurke (mit Schale), Tomaten, Heidelbeeren, DM Leinsamen Geschrotet , Chia-Samen, Müller Kalinka Kefir, Kaffee mit Milch, Rührei. Lunch: Heinz Tomaten Ketchup Light, Bratkartoffeln, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Elstar, Corny Free Haselnuss, Tomaten, Kaffee mit Milch, Zucker, Hirse, Milbona Haltbare Vollmilch. Snacks/Other: Senseo Cappuccino Caramel. more...
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1995 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Cleaning - 6 hours, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 6 hours and 16 minutes, Sleeping - 11 hours. more...
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losing 21.6 lb a week
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