Weigh In record (no journal entry) for 18 November 2020
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149.7 lb
Lost so far: 18.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1646 kcal
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Fat: 75.59g | Prot: 86.21g | Carb: 156.90g.
Breakfast: Café com Leite e Açúcar. Lunch: Molho Branco, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido), Peito de Frango, Molho Branco. Snacks/Other: Manteiga (com Sal), Fortaleza Cream Cracker, Tambaú Goiabada, Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido), Café com Açúcar, Queijo Coalho, Mangas. more...
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losing 7.7 lb a week
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