Weigh In record (no journal entry) for 17 November 2020
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126.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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863 kcal
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Fat: 42.73g | Prot: 58.07g | Carb: 57.56g.
Breakfast: Sabor da Terra Semente de Chia, Couve Manteiga Crua, Maçã, Spoleto Cenoura, Ovo, Abacaxi, Gengibre, Melitta Café sem Açúcar, Limão. Lunch: Óleo de Coco, Spoleto Cenoura, Campo Largo Chá Verde + Gengibre + Limão , Brócolis Cozido, Subway Tomate, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Lentilhas Cozidas. Dinner: Óleo de Coco, Fugini Maionese, Azeite de Oliva Extra-Virgem, Alface Americana, Subway Cebola, Subway Tomate, Gym Chef Hambúrguer de Lentilha, Ovo Frito. Snacks/Other: Growth Supplements 80% Whey Protein, Pachá Amendoim Torrado, Nescafé Café Solúvel Granulado Matinal , AdeS Leite de Soja Original, Castanhas de Caju. more...
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1713 kcal
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Activities & Exercise:
Race - 10 minutes, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.8 lb a week
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