Edu2007's Journal, 17 November 2020

234.4 lb Lost so far: 52.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 116.84g | Prot: 89.14g | Carb: 323.76g.   Breakfast: Café (Infusão). Lunch: Rúcula, Ovo Frito, Tomates, Cebolas, Filé de Frango Grelhado. Dinner: Coxinha, Coca-Cola Refrigerante Zero. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Refrigerante Zero. more...

3259 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...