Weigh In record (no journal entry) for 17 November 2020
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178.6 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1724 kcal
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Fat: 75.99g | Prot: 45.05g | Carb: 221.65g.
Breakfast: Mamão. Lunch: Kibon Picolé Chicabon, Istambul Halawi , Arroz Branco (Cozido), Suco de Limão, Coca-Cola Coca-Cola Zero, Cebolas, Pão de Forma, Azeite de Oliva Extra-Virgem, Sementes de Linhaça, Tomates, Alface. Dinner: Sadia Mussarela, Sopa de Legumes. Snacks/Other: Sergel Picolé Torta de Limão, Nescau Nescau com Leite, Vigor Margarina, Nutrella Bisnaguinha Cenoura e Mandioquinha, Arcor Bala 7 Belo Framboesa, Café com Açúcar, Florestal Bala Mastigável, Lacta Chocolate Laka e Diamante Negro . more...
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losing 2.1 lb a week
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