Weigh In record (no journal entry) for 17 November 2020
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172.0 lb
Lost so far: 17.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1846 kcal
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Fat: 70.25g | Prot: 96.62g | Carb: 202.49g.
Breakfast: Pain, Yaourt Nature (Lait Entier). Lunch: Échalotes, Vinaigrette, Saint Eloi Asperges Blanches , Jardin Bio Haricots Verts Extra Fins Coupés, Bjorg Galette Épeautre Son d'avoine, Danone Skyr Framboise & Jus de Grenade , Céréal Bio Tendres Carrés de Blé Carotte Potimarron Pavot. Dinner: Carrefour Oignon, Pain, Camembert, Noix Mélangées, Oeuf, Carrefour Allumettes Bacon Fumées, Jardin Bio Coquillettes Semi-Complètes, Président Emmental Râpé Fondant, Yaourt Nature (Lait Entier). more...
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losing 0.5 lb a week
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