Weigh In record (no journal entry) for 17 November 2020
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1608 kcal
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Fat: 81.45g | Prot: 61.09g | Carb: 152.69g.
Breakfast: Freshona Gurkensticks, Kaffee mit Milch, Ponnath Griebenschmalz Klassik, Harry Vollkornbrot mit Sonnenblumenkernen. Lunch: Dulano Snackis, Maggi Linseneintopf mit Speck. Dinner: Bautz'ner Senf Mittelscharf, Heinz Tomato Ketchup, Gut & Günstig Weizenbrötchen, Wolf Currywurst. Snacks/Other: Milch 1,5%, Studentenfutter, Zespri Kiwi Gold , Mürbteigkekse, Leitungswasser, Coca-Cola Coca-Cola Light. more...
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2019 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Schönen guten Morgen! 😀 🍀
16 Nov 20 by member: Everlost
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Einen wunderschönen guten Morgen zurück.
17 Nov 20 by member: keine-ahnung
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