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Jacada on kkkkkkkk
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234.6 lb
Lost so far: 52.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1774 kcal
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Fat: 96.77g | Prot: 100.78g | Carb: 132.60g.
Breakfast: Café (Infusão). Lunch: Ovo Cozido, Rúcula, Tomates, Banana, Frango Grelhado. Dinner: Pullman Pão Zero% 12 Grãos, Rúcula, Tirol Queijo Prato, Tomates, Ovo Frito, Coca-Cola Refrigerante Zero, Cebolas, Aurora Hambúrguer Sabor Picanha. Snacks/Other: Coca-Cola Refrigerante Zero, Queijo Meia Cura, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 18.5 lb a week
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