Weigh In record (no journal entry) for 16 November 2020
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212.7 lb
Lost so far: 4.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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2041 kcal
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Fat: 45.01g | Prot: 185.53g | Carb: 221.02g.
Breakfast: Kenko Molho Agridoce, Pimenta Vermelha ou Cayenne, Bimbo Rapiditas Light, Cuscuz (Cozido), Cafezinho, Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido). Lunch: Abóbora Cabotia, Salada de Folhas, Feijão Carioca Cozido, Arroz Branco (Cozido), Merluza. Dinner: Growth Supplements Whey Protein Concentrado 80%, Piracanjuba Leite Integral, Filé de Frango Grelhado, Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Merluza, Cafezinho, Qualy Margarina Cremosa, Cuscuz (Cozido). more...
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3430 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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