Lissanjp's Journal, 16 November 2020

Weigh In record (no journal entry) for 16 November 2020
145.7 lb Lost so far: 10.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2020:
1150 kcal Fat: 44.51g | Prot: 95.05g | Carb: 87.20g.   Breakfast: Chá (Infusão), Aviação Requeijão Cremoso Light, Bauducco Torrada Multogrãos, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Maxixe, Korin Coxinha da Asa, Molho Bolonhesa, Macarrão, Batata Doce, Chuchu Cozido. Dinner: Burger King Onion Rings, Tomates, Alface, Sadia Filé de Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Agtal Mixed Nuts, Adria Gergelim. more...
2145 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
losing 2.6 lb a week

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