Weigh In record (no journal entry) for 16 November 2020
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145.7 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1150 kcal
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Fat: 44.51g | Prot: 95.05g | Carb: 87.20g.
Breakfast: Chá (Infusão), Aviação Requeijão Cremoso Light, Bauducco Torrada Multogrãos, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Maxixe, Korin Coxinha da Asa, Molho Bolonhesa, Macarrão, Batata Doce, Chuchu Cozido. Dinner: Burger King Onion Rings, Tomates, Alface, Sadia Filé de Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Agtal Mixed Nuts, Adria Gergelim. more...
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2145 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 2.6 lb a week
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