Weigh In record (no journal entry) for 16 November 2020
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139.6 lb
Lost so far: 16.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1154 kcal
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Fat: 56.46g | Prot: 49.84g | Carb: 110.64g.
Breakfast: Harry Dinkel Sandwich, Géramont Cremig-Zarte Scheiben. Lunch: Ja! Gouda Gerieben 48%, Ei, Wilhelm Brandenburg Rinderhackfleisch, Cocktailtomaten, Ja! Passierte Tomaten, REWE Beste Wahl Linguine Ungekocht. Snacks/Other: Pascal & Ernest Wikinger Röllchen, Milka Oreo White. more...
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gaining 2.1 lb a week
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