Weigh In record (no journal entry) for 07 July 2020
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205.0 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1012 kcal
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Fat: 42.60g | Prot: 67.90g | Carb: 85.75g.
Breakfast: Melitta Café Tradicional, Crepioca. Lunch: Peito de Frango, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos). Dinner: Scala Queijo Prato, Pão Francês, Pão Francês. Snacks/Other: Danette Chocolate Ao Leite. more...
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