Weigh In record (no journal entry) for 15 November 2020
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174.4 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1299 kcal
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Fat: 78.98g | Prot: 23.16g | Carb: 126.66g.
Breakfast: Melancia. Lunch: Marvi Cremonella Sabor Wafer, Kibon Sorvete de Chocolate, Tirolez Queijo tipo Gouda . Dinner: Kibon Sorvete de Chocolate, Marvi Cremonella Sabor Wafer, Okoshi Canjica de Milho com Cacau em Pó e Açúcar de Coco, Sadia Presunto Cozido Magro, Pipoca Branca (em Óleo). more...
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losing 17.0 lb a week
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