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Seguimos baixando e com foco nas... #férias
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1552 kcal
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Fat: 48.74g | Prot: 71.60g | Carb: 116.65g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Mamão Formosa, Café. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco, Frango Grelhado. Dinner: Batata Doce, Frango Grelhado. Snacks/Other: Sadia Salame tipo Hamburguês, Ambev Budweiser Long Neck 330Ml. more...
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2600 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 0.6 lb a week
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