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focojess
Journal
26 Oct 20
focojess's Journal, 26 October 2020
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Weigh In record (no journal entry) for 26 October 2020
127.9 lb
Lost so far:
125.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2020:
391 kcal
Fat: 11.18g | Prot: 29.56g | Carb: 37.26g.
Breakfast:
Integralmedica Whey 100% Pure Morango, Caffeine Army SuperCoffee.
Snacks/Other:
Kobber Granola de Cereais, Fruta Brasileira Açaí com Guaraná, Ovo Cozido.
more...
1955 kcal
Activities & Exercise:
Hiking - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
gaining 4.4 lb a week
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focojess's weight history
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