Weigh In record (no journal entry) for 14 November 2020
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232.4 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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4483 kcal
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Fat: 249.66g | Prot: 119.59g | Carb: 469.85g.
Breakfast: Café (Infusão). Lunch: Moreninha Cocada Caseira Cremosa, Garoto Serenata de Amor, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Aurora Hambúrguer Sabor Picanha, Pão Francês, Tirol Queijo Mussarela (18g), Tomates, Rúcula, Coca-Cola Coca-Cola (Lata). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Frango com Catupiry, Coca-Cola Refrigerante Zero. Snacks/Other: Qualitá Nozes sem Casca, Queijo Meia Cura, Aviação Manteiga com Sal, Mousse do Eduardo, Pizza de Frango com Catupiry, Pão Francês, Coca-Cola Refrigerante Zero, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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gaining 13.9 lb a week
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