Weigh In record (no journal entry) for 14 November 2020
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146.8 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1211 kcal
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Fat: 89.22g | Prot: 71.55g | Carb: 27.36g.
Breakfast: Ovo, Relva Verde Psyllium, Regina Queijo Mussarela, Azeite de Oliva Extra-Virgem, Copra Farinha de Coco (10g). Lunch: Santa Fé Linguiça Pura de Porco, Entrecot, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Queijo tipo Gorgonzola, Gallo Azeite de Oliva Extra Virgem. Dinner: Heinz Maionese, Frango (Empanado e Frito), Carne de Porco Assada, São Vicente Queijo tipo Brie, Entrecot. Snacks/Other: Cacau Show Bendito Cacau 70%. more...
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losing 1.5 lb a week
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