Weigh In record (no journal entry) for 13 November 2020
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212.5 lb
Lost so far: 5.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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2047 kcal
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Fat: 47.75g | Prot: 187.26g | Carb: 206.07g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Bimbo Rapiditas Light, Manteiga (com Sal), Cuscuz (Cozido), Nestlé Nescau, Piracanjuba Leite Integral. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Aurora Linguiça Toscana, Carne do Peito de Frango (Assado, Cozido), Salada de Folhas, Coca-Cola Coca-Cola, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Cuscuz (Cozido). Snacks/Other: Manteiga (com Sal), Cafezinho, Cuscuz (Cozido). more...
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3411 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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