Weigh In record (no journal entry) for 14 November 2020
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1373 kcal
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Fat: 60.31g | Prot: 76.64g | Carb: 135.71g.
Breakfast: Avocado, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Banane, Nutella Nutella, Nimm's Leicht Hähnchenfleisch in Aspik, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch, Kürbiskernbrötchen, Roggenbrötchen. Lunch: Feigen, Entenbrust. Dinner: Dovgan Plombir Original. more...
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losing 0.3 lb a week
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