Weigh In record (no journal entry) for 14 November 2020
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172.2 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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2300 kcal
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Fat: 36.06g | Prot: 191.66g | Carb: 282.93g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Ja! Delikatess Hähnchenbrust, Naturgut Bio Reiswaffeln, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Uncle Ben's Original-Langkorn-Reis, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Haribo Goldbären. more...
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losing 1.5 lb a week
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