Weigh In record (no journal entry) for 13 November 2020
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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943 kcal
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Fat: 39.57g | Prot: 59.82g | Carb: 104.83g.
Lunch: Poligrãos Feijão Fradinho, Repolho-Roxo, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Ecobras Tofu Firme. Dinner: Panqueca de banana, Sadia Presunto Cozido Fatiado, Tirolez Queijo Branco. Snacks/Other: Vitao Chocolate Ao Leite Diet, Brasil Frutt Castanha de Caju Torrada e Salgada , Vale Fértil Azeitonas Verdes Fatiadas, Uai Tofu Defumado, Bolacha de Arroz, Pipoca, Coca-Cola Ice Tea Leão Pêssego . more...
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losing 0.1 lb a week
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