|
We went to be a Vietnamese restaurant in Northcote last night to celebrate the lifting of some of the restrictions. I was good in that I only had two rice paper rolls and a Vietnamese coleslaw. My weight is marginally up, but that would be no big deal.
|
187.0 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2020:
|
1809 kcal
|
Fat: 84.92g | Prot: 102.50g | Carb: 160.69g.
Breakfast: So Good High Protein Almond Milk, Moccona Decaff Coffee, Kellogg's All-Bran Original, BSC Whey Protein Isolate. Lunch: Mainland Tasty Grated Cheddar Cheese, La Casa Del Formaggio Grated Parmesan Cheese, Vegetable Salad (Tossed without Dressing) , Coles White Soft Wraps. Dinner: Salad Dressing, Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Vegetables, Lenard's Chicken Sausage , Apricots (Low Moisture, Stewed) . Snacks/Other: Belmont Biscuit Co Stem Ginger Cookies. more...
|
gaining 13.9 lb a week
|