Weigh In record (no journal entry) for 13 November 2020
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143.3 lb
Lost so far: 39.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1147 kcal
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Fat: 55.17g | Prot: 85.01g | Carb: 80.83g.
Breakfast: Mamão Papaia, Banana Prata, Abacate, Ovo Frito. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pescada. Dinner: Peixe Empanado Frito, Ovo Cozido. Snacks/Other: Yoki Milho de Pipoca Premium, Cookies de Manteiga de Amendoim, Banana Ouro. more...
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losing 0.5 lb a week
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