Weigh In record (no journal entry) for 13 November 2020
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147.0 lb
Lost so far: 8.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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988 kcal
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Fat: 63.30g | Prot: 82.36g | Carb: 18.79g.
Breakfast: Piá Requeijão Light (50g), Geração Saúde Farinha de Amêndoa , Relva Verde Psyllium, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Queijo Mozzarella, Carne Moída Refogada, Contra-filé Grelhado, Berinjela Cozida. Dinner: Cacau Show Bendito Cacau 85%, Santa Clara Creme de Leite UHT. Snacks/Other: Sadia Presunto Cozido Fatiado, Regina Queijo Mussarela, Carne Moída Refogada, Berinjela Cozida, Hellmann's Maionese Burger House , Carne do Peito de Frango (Assado, Cozido), São Vicente Queijo tipo Brie. more...
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losing 3.9 lb a week
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