Weigh In record (no journal entry) for 13 November 2020
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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320 kcal
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Fat: 22.54g | Prot: 17.13g | Carb: 13.61g.
Lunch: Alface, Bacon, Repolho Refogado, Ovo Frito. more...
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losing 0.3 lb a week
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