Weigh In record (no journal entry) for 13 November 2020
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197.5 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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657 kcal
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Fat: 57.26g | Prot: 28.33g | Carb: 3.83g.
Breakfast: Cheddar Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Яготинское Топленое Масло, Egg, METRO Chef Миндальная Мука. more...
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losing 3.6 lb a week
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Mrs. XXX's weight history
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