Weigh In record (no journal entry) for 13 November 2020
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138.7 lb
Lost so far: 17.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1144 kcal
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Fat: 43.76g | Prot: 40.76g | Carb: 143.47g.
Breakfast: Ja! Milch 3,5%, Tassimo Chai Latte. Lunch: Müller Milchreis High Protein Schoko-Banane. Dinner: Deluxe Knoblauchöl, Alpro Cuisine Soya Light, REWE Bio Fusilli Grüne Erbsen, REWE Beste Wahl Braune Champignons, Rote Zwiebeln, Zucchini. Snacks/Other: Pascal & Ernest Wikinger Röllchen. more...
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losing 1.9 lb a week
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