Weigh In record (no journal entry) for 12 November 2020
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173.9 lb
Lost so far: 7.9 lb.
Still to go: 173.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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2123 kcal
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Fat: 77.25g | Prot: 226.16g | Carb: 136.68g.
Breakfast: Queijo Coalho, Ovo, Clara de Ovo, Estrela do Oriente Castanha do Pará, Yoki Aveia em Flocos, NewNutrition Whey Protein Zero Lactose Sabor Morango, Banana Prata, Mamão Papaia. Lunch: Frimesa Medalhão de Peito de Frango, Alcatra Grelhada, Tomates, Abacaxi, Batatas Fritas, Peito de Frango. Dinner: Queijo Mozzarella, Peito de Frango, Clara de Ovo, Spoleto Alho Picado. Snacks/Other: Maçã, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Mamão Formosa, Yoki Aveia em Flocos. more...
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gaining 1.1 lb a week
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