Weigh In record (no journal entry) for 12 November 2020
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178.6 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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681 kcal
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Fat: 35.81g | Prot: 43.97g | Carb: 42.99g.
Lunch: Costela de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sabor e Vida Bicamada Morango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Trakinas Biscoito Recheado Sabor Chocolate, Activia Iogurte Morango. more...
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losing 7.7 lb a week
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