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Tim.Onti
Journal
12 Nov 20
Tim.Onti's Journal, 12 November 2020
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Sehr schön heute auf die Wage zu schauen und booom wieder 500g weg... 😊😊
238.5 lb
Lost so far:
26.0 lb
.
Still to go:
77.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2020:
1655 kcal
Fat: 53.85g | Prot: 181.06g | Carb: 105.94g.
Breakfast:
Espresso, Edeka H-Milch Laktosefrei 1,5%.
Lunch:
Lidl Speisequark Magerstufe.
Dinner:
Frischgold Körniger Frischkäse mit Magermilchjoghurt, Penny Markt Gemischter Salat mit Joghurtdressing, Hähnchenschnitzel.
Snacks/Other:
DM Bio Kokosmehl, Güldenhof Hähnchenbrust-Filetstücke Klassik, Mandarine, Ehrmann High Protein Pudding Chocolate Pudding, Grillido Sport Wurst .
more...
587 kcal
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
losing 1.9 lb a week
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