Weigh In record (no journal entry) for 12 November 2020
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183.6 lb
Lost so far: 14.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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841 kcal
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Fat: 33.86g | Prot: 38.22g | Carb: 95.47g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido, Brócolis, Friboi Carne Moída de Acém, Molho Branco, Beterrabas, Cenouras. Dinner: Queijo Minas, Dr. Oetker Chá de Capim Cidreira, Forno de Minas Pão de Queijo Tradicional. more...
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losing 15.4 lb a week
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