Weigh In record (no journal entry) for 12 November 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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2000 kcal
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Fat: 90.40g | Prot: 91.76g | Carb: 206.76g.
Breakfast: Qualy Margarina sem Sal, Pullman Pão de Forma Artesano Integral, Linea Stevia 100% , Nescafé Café Solúvel Granulado Matinal . Lunch: Casa de Bolos Bolo de Fubá com Goiabada, Azeite de Oliva Extra-Virgem, Tomates, Sadia Lombo Temperado, Cenouras Cozidas, Arroz Parboilizado Cozido. Dinner: Santa Helena Mendorato Original, Oliveira Bala de Banana, Walmart Queijo Mussarela, Wickbold Pão de Forma Integral sem Casca. Snacks/Other: Quaker Aveia em Flocos, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Club Social Integral, Nespresso Café. more...
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1803 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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